Women can take a free self-defense course at SBG East Coast in Wareham from 12 to 2 p.m. on Saturday, May 18. The seminar is open to everyone and requires no prior experience. 

The seminar will be run by Anick Bernier, who teaches Jiu-Jitsu and self-defense. Space is limited. To register, call 508-295-5427 or sign up online at www.sgbeastcoast.com/free-seminar.